“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.”
It is my experience that there are times in life when we feel like we may need some guidance and support from a professional. There can be tremendous value in staying present with your experiences and talking through your ideas, challenges, and feelings with a therapist who has good listening skills, compassion, intuition, empathy, educational training and expertise to work collaboratively with you to increase your ability to constructively self-reflect, increase your self-understanding and self-acceptance.
I consider myself holistic. That means that I believe in treating the whole person. In that interest and with your consent, I will work together with your other health care practitioners to better serve your needs. I use an eclectic and integrative approach unique to you which includes Client-Centered, Attachment theory, Gestalt therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Hakomi. I do not take this work lightly and am deeply humbled and privileged to walk with you through your individual healing journey.